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It's okay to be a night owl: the science behind your sleep habits

It's not laziness, it's biology: If you struggle to make the most of your mornings, you might be a night owl and need to embrace your natural rhythm and plan your day accordingly; 'Each of us has a biological clock located at the base of the hypothalamus in the brain,' says expert
Tel Aviv Yifat Cohen Nir Breitman Limor Shaked Noga Kronfeld Shor Robin Sharma

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