Cold water swimming could help alleviate the physical and mental symptoms of menopause, such as hot flushes, anxiety and mood swings, according to a study. Those who swam for longer intervals or swam more regularly reported greater benefits, researchers said. The survey of 1,114 women who regularly swam in cold water was conducted by academics from University College London (UCL). The age range spanned from 16 to 80, with most women aged between 45 and 59. The 785 menopausal women in the group r
Menopausal women are three times more likely to be offered hormone replacement therapy (HRT) in some parts of the country than others, leaving the NHS under fire for subjecting patients to a “health lottery”.
Menopausal women are an overlooked demographic in the health and wellness industry, but one that could offer untapped opportunity for businesses, says co-founder of the menopause brand partnership company, Gen M.