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The quality of our sleep and the factors that influence it are crucial elements that significantly impact our overall health. Dr. Fred Harvey, a renowned health expert, provides an insightful perspective on this topic. He emphasizes the importance of deep, restorative sleep, facilitated by the body's production of melatonin, an antioxidant that aids in the removal of oxidative stress in the brain. Dr. Harvey also highlights the detrimental effects of blue light exposure, alcohol consumption, and aggressive exercise on sleep quality, and underscores the link between sleep deprivation and an increased risk of dementia. His views are shaped by his extensive experience and deep understanding of the human body and its needs. Join us as we delve deeper into this topic with Dr. Fred Harvey on this episode of the Healthy Steps Radio Show podcast.
Peloton Now Available to Austrians Exclusively Through Expanded Partnership with Amazon and Sport-Tiedje
NEW YORK, Oct. 17, 2023 /PRNewswire/ Peloton [NASDAQ: PTON], a leading global fitness.
Researchers are looking for adults 60-90 years old to participate in an outdoor walking study. This study measures how you walk on three different outdoor surfaces.