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You Love Steep Hikes—But Your Legs Don t Here s How to Deal

Learn how to battle the aches and pains of hiking with our expert's tips for mastering the ascent and the descent.

Brian praxOutside learnExum mountain guidesWind river

Reader Essays: Stampede!

Caught between a goat and a hard place? Don't move, says Daniel Claar.

United statesOutside learnPlanet earth

7 Yin Yoga Stretches to Help You Slow Down

These Yin Yoga stretches can help you slow down so that you can remember how you actually want to experience out of life.

Jessica hodgsonKassandra reinhardtOutside learnYin yogaYoga practiceHelp you slow down duringSupported fish poseMoon yin yogaHappy baby poseSupported bridge poseWaterfall poseCorpse poseMoon yin

Debunking the 58 Biggest Myths in Hiking

There's a lot of outdoor misinformation out there, and we're on a quest to quash it.

Nicolas raymond flickrOutside learnGetty imagesTetra imagesAnastasiia krivenok

Black History Month Yoga Events Offer Joy and Healing

Yoga programs across the country are celebrating the resilience and beauty of Blackness

United statesChandra fowlerSanskrit moon yoga centerWashington great energy groupPerez art museum miamiCalifornia african american museumJustice initiativeGreat energy groupOutside learnBlack history monthNegro history weekBlack history month yoga experienceBillie holidaySanskrit moonBlack historyHistory month

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