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59 Surprising Ways to Show Yourself Love

The difference between self care and self love is subtle and profound. Here's how to ensure you have self love so you can find self care.

A mary oliverOutside learnMary oliver

Why Rihanna s Halftime Performance Was Actually Yoga

Yoga teacher Octavia Raheem explains how Rihanna's halftime performance is a reminder to us all in being authentic.

Octavia raheemRaheem instagramOutside learnSuper bowlGetty imagesBlack womanBlack excellence

Jay Shetty s 8 Rules of Love

Jay Shetty's recent book, 8 Rules of Love, asks us to change our perspectives around our current situation to create a better future life.

Jay shettyPaul tillichOutside learnPurpose with jay shetty

Weekly Astrology Forecast, February 12-18, 2023

Your weekly astrology forecast relates to the beginning of Pisces season. As the Sun enters the water sign, you're asked to heed intuition.

Outside learn

Are We a Fit Nation? Or Are We Just Obsessed With Fitness?

'Fit Nation', a new book by Natalia Mehlman Petrzela examines why Americans are more obsessed with exercise than ever, yet also unhealthier.

New yorkUnited statesNew schoolLinda hueyNatalia mehlman petrzelaLucille robertsKatherine switzerTeam in trainingOutside learnFit nationExercise obsessionNew york cityMehlman petrzelaPhoto creditPlanet fitnessMaybei m

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