Over Mood News Today

(CNN) — Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack?

Named after Socrates, the influential Greek philosopher known for asking others questions to help them refine their thinking and arrive closer to the truth, it’s a common technique therapists teach

If you have irrational thoughts, asking yourself questions that challenge their legitimacy can help you relieve stress and think more clearly and mindfully.

Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack?

If you have irrational thoughts, asking yourself questions that challenge their legitimacy can help you relieve stress and think more clearly and mindfully.

If you have irrational thoughts, asking yourself questions that challenge their legitimacy can help you relieve stress and think more clearly and mindfully.

DR MAX PEMBERTON: All the psychological research into the fallibility of memory is incredibly important to understand if youre writing a tell-all book.