Yoga Nidra is a systematic method that involves complete physical, emotional, and mental relaxation. In it, we learn to surf between wakefulness and sleep. TheHealthSite.com
Our brain is a powerhouse of thoughts and emotions. However, owing to the sheer amount of traffic running through our minds on a daily basis, the brain must be trained to control its views, words, and choices if it is to run on streamlined, optimal capacity.