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Almost a third (29 per cent) agreed that their sleep had worsened during the pandemic Nearly half of Hampshire residents aren’t getting a good night’s sleep, according to a health specialist. Big Health, who provides digital Cognitive Behavioural Therapy (CBT), surveyed 1,500 Hampshire adults about their sleep, revealing a 46 per cent of are currently experiencing poor sleep. Almost a third (29 per cent) agreed that their sleep had worsened during the pandemic. Their findings found 84 per cent of Hampshire adults are now getting less than the recommended 7-9 hours of sleep every night, amounting to 1.95 million hours of sleep lost per night.

United kingdomNicola deckerColin espieTim cooperUniversity of oxfordBig healthHampshire clinical commissioning groupOxford academic health science networkWhitewater loddon primary care networkNorth hampshire clinical commissioning groupProfessor colin espieNorth hampshireMental health leadSocial careThames valleyஒன்றுபட்டது கிஂக்டம்