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Researchers say seven healthy lifestyle habits, including a balanced diet, regular exercise, adequate sleep, and frequent social connection, can lower the risk of depression

United kingdomStanford universityUnited statesKaren osillaBarbara sahakianShannel kassis elhelouUniversity of cambridgeDepartment of psychiatryNature mental healthPacific neuroscience institute brain wellnessNature mentalUnited kingdom biobankMarie manlyMedical newsKassis elhelouPacific neuroscience institute