pallavi aravind joshi: Live & Latest News Updates : Vimarsana.com

Feeling exhausted or not-so-empathetic towards others? Pandemic-burnout drives people over the edge, here's how to take control

Listen, empathise & understand: Small ways to help your friend deal with anxiety

'I've been in that position too.' Serena Williams says she can identify with Naomi Osaka's anxiety

The tennis player said that dealing with media scrutiny made her stronger.

Binge on ice cream, burgers when stressed or anxious? High-fat foods least likely to benefit mental health

Veggies, fruit, fish, eggs, nuts and seeds and yogurt may improve your mood.

anxiety: Roll out your yoga mat: People who exercise are less likely to develop depression, anxiety

Our exercise habits may influence our sense of purpose in life and our sense of purpose may affect how much we exercise, according to an interesting new study of the reciprocal effects of feeling your life has meaning and being often in motion. The study, which involved more than 18,000 middle-aged and older men and women, found that those with the most stalwart sense of purpose at the start were the most likely to become active over time, and vice versa. The findings underscore how braided the relationship between physical activity and psychological well-being can be, and how the effects often run both ways.

Be kind to yourself, get enough sleep & live in the moment: Tips to build better mental health

Panic attacks, depression lead to a rise in suicide among women in Japan during pandemic

Panic attacks, depression lead to a rise in suicide among women in Japan during pandemic SECTIONS Panic attacks, depression lead to a rise in suicide among women in Japan during pandemicBy Motoko Rich and Hikari Hida, New York Times Last Updated: Feb 26, 2021, 08:40 PM IST Share AP While the pandemic has been difficult for many in Japan, the pressures have been compounded for women. Related TOKYO: Not long after Japan ramped up its fight against the coronavirus last spring, Nazuna Hashimoto started suffering panic attacks. The gym in Osaka where she worked as a personal trainer suspended operations, and her friends were staying home at the recommendation of the government.

The fight to #FreeBritney: A look at Spears's life surrounded by fame, money, mental health issues

ET Panache NEWS Powered by The fight to #FreeBritney: A look at Spears's life surrounded by fame, money, mental health issues SECTIONS The fight to #FreeBritney: A look at Spears's life surrounded by fame, money, mental health issuesAFP Last Updated: Feb 12, 2021, 03:10 PM IST Share Synopsis AFP File photo of 2002: A feature-length documentary probes the popular narrative on Britney Spears, who soared to global fame as a teenager on a burst of hits - including her breakout '...Baby One More Time' - before a dramatic downfall saw her become a paparazzi punching bag. Related NEW YORK: The legal agreement barring Britney Spears from managing her own life and finances is now older than the pop star was when the public met her as an effervescent 12-year-old on the Disney Channel - and controversy over who steers her life is starting to boil.

Emotional stressors: Mental health issues can hurt immunity: Depression, stress may make Covid vaccines ineffective

NEW DELHI: Depression, stress and loneliness can weaken the body's immune system, and lower the effectiveness of certain vaccines, including the new COVID-19 preventives that are in development and the early stages of global distribution, scientists say. According to a report accepted for publication in the journal Perspectives on Psychological Science, simple interventions, including exercise and getting a good night's sleep in the 24 hours before vaccination, may maximise the vaccine's initial effectiveness. The researchers noted that even though rigorous testing has shown that the COVID-19 vaccines approved for distribution in the US are highly effective at producing a robust immune response, not everyone will immediately gain their full benefit.