BBCNEWS Click June 4, 2024 04:42:00
Only about 7% on your genetics so you cant blame your parents. a lot of exercise, some fasting, a lot of good sleep, a lot of social connection, very little alcohol, try to spend at least 14 hours of your 24—hour day without ingesting any calories. this has profound effects on your metabolism, on many of the pathways. based on the data, i would predict that most people could live to 95 in good health if they did all of the things that we know would promote a healthy lifespan. if they work, why...
Source: archive.org