The two hormones that are essential for fertility are oestrogen and progesterone. Infertility may happen if the levels of these hormones dramatically rise or fall. The most obvious indication of hormonal changes is acne, which is not comparable to a sporadic pimple, says expert.
By adopting a balanced diet, controlling portions, engaging in regular exercise, managing stress, and seeking professional guidance, those with PCOS can take proactive steps to achieve and maintain a healthy weight, improving their overall quality of life.