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Utthita Dwipada Vrstasana / Lifted Open-angle Pose | Asana – International Yoga Journal

Utthita Dwipada Vrstasana / Lifted Open-angle Pose | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Utthita-dwipada-vrstasana
Urdhva-prasarita-eka-padasana
Lifted-open-angle
Pectoralis-major
Pectoralis-minor
Utthita-dwipada
Standing-forward-bend
Four-limbed-staff

Utthita Kukkutasana / Lifted Cockerel or Rooster Pose | Asana – International Yoga Journal

Utthita Kukkutasana / Lifted Cockerel or Rooster Pose | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Adho-mukha-padmasana
Utthita-kukkutasana
Lotus
Pectoralis-major
Pectoralis-minor

Vipareetha Dandasana / Inverted Staff Pose | Asana – International Yoga Journal

Vipareetha Dandasana / Inverted Staff Pose | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Bhastrika-pranayama
Viparita-dandasana
Erector-spinae
Pectoralis-major
Pectoralis-minor
Chest-opening