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Utthita Dwipada Vrstasana / Lifted Open-angle Pose | Asana – International Yoga Journal
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Utthita Kukkutasana / Lifted Cockerel or Rooster Pose | Asana – International Yoga Journal
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Vipareetha Dandasana / Inverted Staff Pose | Asana – International Yoga Journal
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Urdhva Galavasana / Flying Crow Pose | Asana – International Yoga Journal
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