Page 4 - Pelvis Back News Today

Modern life, like computer use molds the spine into an "s" or "c" shape. the key to relief? reshape it into a "j" with the focus on your backside. >> you want to sit tall and stand tall. >> reporter: tip one, turn every step into a rep. squeezing your gluteus maximus as you walk to strengthen it constantly. >> squeeze here. squeeze. squeeze. good. >> and about your posterior. >> reporter: and about your posterior. >> the behind, behind. >> your behind behind, thats it. >> reporter: tip two, you ...