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Expert Opinions on 75 Hard Challenge & Older Women: Is It Safe?

Woman's World connected with fitness experts about the safety of the 75 Hard Challenge for older women; find out what they had to say.

Christmas: Galashiels Heartland has launched Mi Rewards draw

BUSINESSES around Galashiels have thanked customers for their support by taking part in Galashiels Heartland s Mi Rewards Christmas prize draw

MP's Scottish Borders Small Business Awards winners 2023

He has now announced all the winning entries following a Borders-wide competition where local small businesses received hundreds of nominations from…

The Dance Centre's performance coach combines physical and mental strength | Georgia Straight Vancouver's source for arts, culture, and events

The two go hand in hand.

15 fun things to do in Vancouver this weekend: September 15 to 17