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April 12, 2021
New Twists on Age Aging Now A Good Thing Did you know that aging is a good thing now? Thatâs right, a new study found that 71% of American respondents are not only accepting but embracing aging, now more than ever. And, 57% consider the pandemic a wake-up call that has turned anti-aging on its head. After all, whatâs the alternative, right? Not something we can ignore as easily as we could before. Humans h...
April 5, 2021
Roughly 66- 82% of workers already donât always take their breaks, a growing trend here in the U.S. This includes not taking lunch, applies in lockdown too, maybe even more. 3 Downsides of Not Taking Breaks 1.One downside of not taking breaks is SITTING. Excessive sitting is terrible. Itâs associated with shorter lifespan, increased anxiety, dementia, diabetes, weight gain, osteoporosis, blood clots that can roam fro...
April 1, 2021
Research Suggests Conformity Up With Pandemic From: Standing Out While Fitting In. Thats the goal, but heres the problem: "I am not who you think I am; I am not who I think I am; I am who I think you think I am " ? Thomas Cooley, Justice, Supreme Court Michigan, 18...
March 17, 2021
Happiness isn’t something that happens to us on the calendar. Happiness is something we do, and there is plenty good reason to do it more often than many of us do.Who Cares About Happiness?Aristotle thought happiness was the meaning and purpose of life. Our founders considered happiness an inalienable right.
March 15, 2021
International Day of Happiness is March 20th. But happiness isn’t something that happens to us once a year on the calendar. Happiness is something we do, and there is plenty good reason to do it more often than many of us do.Who Cares About Happiness?Aristotle thought happiness was the meaning and
March 10, 2021
Maximum Problem Solving Requires 70% Discomfort Zone From: Not what you thought? You had a problem to solve and thought if you got into your comfort zone the new solution would more likely come? I have beginning clients and colleagues who think this. And science says t...
March 8, 2021
Not what you thought? You had a problem to solve and thought if you got into your comfort zone the new solution would more likely come? I have beginning clients and colleagues who think this. And science says they would be wrong. Hmmmâ¦maybe thatâs why they havenât been able to solve whatever it is up until now. Not ready, willing, able enoughâyetâto get out of their comfort zone! Problem solving requir...
March 2, 2021
GREAT BEND TRIBUNE COVID vaccines come through county Health Department allocates extra doses to hospitals Pictured is a Barton County drive-through COVID-19 vaccination clinic on Jan. 22. March 31 clinic will be held at Brit Spaugh Park. The location is changing from Expo III before the Great Bend Farm, Ranch and Hemp Expo comes to town in April. For now, all COVID-19 vaccinations coming into Barton County are funneled through the He...
March 1, 2021
March is Optimism Month, Spiritual Wellness Month, and March 20 is International Day of Happiness. But now more than ever, changes and challenges (e.g., isolation, job loss, school closings…) are making wellness and happiness hard.– YOUNG ADULTS: 56% of 18-24 year-olds report symptoms of anxiety/depression.– PARENTS: 70% of parents report
February 24, 2021
Rampant among Millennials, but it happens for many people throughout the lifespan. Have you ever had the feeling that you don’t fit in with your own life? That what used to work is just not working anymore? Or maybe that what you thought would work at some point down the