Creatine supplementation combined with exercise did not improve bone mineral density in postmenopausal women but may increase lean muscle mass and reduce fracture risks, according to findings from a two-year study.
A blend of four probiotic strains may lead to “widespread improvements” in measures of mood, anxiety, and depression in healthy young men and women, says a new study using Probiotical’s multi-strain probiotic, Bifizen.
A blend of four probiotic strains may lead to “widespread improvements” in measures of mood, anxiety, and depression in healthy young men and women, says a new study using Probiotical’s multi-strain probiotic, Bifizen.
Daily supplementation with collagen peptides may boost not only functional and physical outcomes for middle-aged people but may also significantly improve measures of pain and mental health, says a new double-blind, placebo-controlled, randomized study.