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How to stop catastrophizing, according to therapists

Nine experts weigh in on curbing and diffusing your overly negative thoughts.

United statesPeta gaye sandifordJessica plonchakScott glassmanAlyssa mancaoElvis rosalesCourtney morganMatt lundquistRecovery centersPhiladelphia college of osteopathic medicineSouthern new hampshire universityChoicepoint healthManhattan collegePhiladelphia collegeAlyssa marieSamantha speed

Fury As New Mom Wants to Distance Baby From Not Well Educated In-Laws

"I am sorry OP but you sound precious, snobbish, and immature," one user wrote.

United statesPeta gaye sandifordPew research centerGaye sandifordEmpower your mind therapyFamily parentingNew momIn lawsViral mumsnet postViral mumsnetViral mumsMumsnet postMumsnet viral

8 Ways Mental Health Experts Prep for High-Stress Days

Stressful days are part of life. But you can set yourself up to not be overwhelmed by them. Here’s how.

New yorkUnited statesMonica vermaniGail saltzPeta gaye sandifordHaley perlusWeill cornell school of medicineDeeper wellnessConquering stressWeill cornell schoolNew york cityGaye sandifordEmpower your mind therapyMinute relaxation practiceTheir back

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