Page 2 - Peter Maciver News Today

Dua Lipa looks seriously toned in some new behind-the-scenes shots from her tour on Instagram. The singer is a big yogi and fits in quick workouts on busy days.

Speaking to FEMAIL, UK stylists, wellness gurus and fitness influencers have explained how people will be placing a bigger focus on self-care amid the stress of the pandemic.

Getty Images There’s a cliché that gym bros spend all their time working on their chest, arms, and little else. The reason being that both your chest and arms are the most eye-catching muscles, especially so if you prefer your shirts on the slim-fit side. Hence all those skipping legs daymemes. Sadly for the bros, though, over-training any one area can lead to painful and dangerous imbalances. Overdo your chest and you’re inviting postural problems and persistent back aches. Which isn’t...