Page 2 - Peter Polos News Today

When the clocks change, its hard for our sleep schedule to keep up. Heres how to adjust to daylight saving time, according to sleep doctors.

Can you really get by with just 6 hours of sleep a night? Heres what to know about how it affects your body and performance, and how to get more sleep.

Struggling to get proper rest? These simple tricks will help you drift off to dreamland in no time.

REM sleep — the period during the night when you have dreams — is critical for emotional processing, memory consolidation and more.

REM sleep — the period during the night when you have dreams — is critical for emotional processing, memory consolidation and more.

REM sleep — the period during the night when you have dreams — is critical for emotional processing, memory consolidation and more.

This Prime Day, the Luna Cotton Weighted Blanket is on sale on Amazon. The deal on this machine-washable, best-selling weighted blanket is exclusive to Amazon Prime members.

There’s no disappointment quite like sleeping for eight to ten hours only to roll out of bed feeling just as tired, if not more than you were the night before.

Experts explain how to tell the difference between the disorder and just trouble sleeping. Here's what to know.

Experts explain how to tell the difference between the disorder and just trouble sleeping. Heres what to know.