Page 2 - Peyton Berookim News Today

Constipation no fun—but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop fast if you feel like you need to go, but can't.

There are a multitude of health and fitness benefits to reap when you lose the booze for a month. These expert tips can make dry January a bit easier.

Experts explain what types of stools arent normal and how to tell if something unusual could be a sign of a more serious problem.

How to Set Yourself Up for Success With Dry January Hilary Sheinbaum Dry January has some running-related roots. Back in 2011, a woman living in the U.K. named Emily Robinson signed up for her first half marathon. In preparation for the long run, she decided to cut out alcohol—specifically, during her January training, creating a dry month. Her experiment was a success: She reported losing weight, feeling increased energy, and sleeping better. But the Dry January tradition ca...