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Worried about muscle loss? Here are 4 simple ways to offset it

Worried about muscle loss? Here are 4 simple ways to offset it
yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.

United statesSuzette pereiraDominique williamsAvery zenkerCarla pradoEric cohenNatalie kollarsHuman nutrition research unitCenters for diseaseUniversity of albertaPhysical activity guidelinesDisease controlYahoo life

10 Steps for Retirees to Avoid Feeling Lonely

10 Steps for Retirees to Avoid Feeling Lonely
ieyenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ieyenews.com Daily Mail and Mail on Sunday newspapers.

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Women who do strength training live longer How much is enough?

Women who do strength training live longer How much is enough?
spokanepublicradio.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from spokanepublicradio.org Daily Mail and Mail on Sunday newspapers.

United statesRichard josephLos angelesMartha gulatiTodd wheelerAnn martinBryant johnsonEric shiromaMedstar health physical therapyJournal of the american college cardiologyNational institutes of healthNational heartBlood instituteCedars sinaiAmerican collegeNational institutes

Clarence woman, 8 months pregnant, runs kickboxing gym

Alexandria Granchelli has spent years showing people how a kickboxing workout can improve health. So why should the fact that she is eight months pregnant make any difference? In Granchelli s

United statesJoshna singhUs department of healthHuman serviceAlexandria granchelliKickboxing fitnessTransit roadEast amherstPhysical activity guidelines

Strength training boosts longevity, mood and metabolism as it builds muscle : Shots

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

United statesMartha gulatiAnn martinTodd wheelerBryant johnsonRichard josephEric shiromaGary yeowell gettyDeb cutler ann martinLos angelesJournal of the american college cardiologyMedstar health physical therapyNational institutes of healthNational heartBlood instituteGetty images