Page 8 - Physical Exercise News Today

From setting up attainable goals to enlisting the support of others, there are some scientific and behavioral strategies that can help you keep your New Year's resolutions.

If you are looking to kick off the new year by getting in shape, we have got a great way to get cracking on that new year's resolution.

Each year, many make a New Year's Resolution to get in shape.And each year, many don't reach their goals.Anchor Stella Daskalakis spoke with some fitness profes

Many people will start to focus on fitness coming into the new year.Local gyms are preparing for the surge in members.Club 4 Fitness in Homewood is expecting to

With the ball dropping, that doesn't mean you can drop those weights!Teddy Savage, National Lead Trainer for Planet Fitness, joined the FOX45 Morning News te

"New year, new me." It's a popular saying at the beginning of the year and usually has to do with some sort of lifestyle change.

Brighton, N.Y. — New Year's resolutions come and go, but those concerning your health and fitness should stay with you throughout the year. 13WHAM talked with B

Its that time of year when we start thinking about our New Years resolutions. The number one resolution is fitness to improve our health. But its also the number one

JEFFERSON CITY - As we prepare to enter 2024, for many the new year means a time of change or to kick that bad habit you’ve been meaning to for the past few mon

It's that time of year when you're probably thinking of New Year's Resolutions, and that might include a new fitness plan. But it can be daunting. Do you work o