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Busting 5 common myths about water and hydration : Life Kit

Do you really need to drink 8 glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration.

South africaUnited statesMindy millard staffordBeth donovanAnya grundmannGisele graysonAaron scottRebecca ramirezMeghan keaneMarielle segarraEmily kwongPhysiology laboratory at georgia techShort life waveKit lifeHouston marathonExercise physiology laboratory

Busting 5 common myths about water and hydration : Life Kit

Do you really need to drink 8 glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration.

United statesMindy millard staffordYuki okaWayne state universityPhysiology laboratory at georgia techLife kitTamara hew butlerExercise physiology laboratoryGeorgia techAmerican journalClinical nutritionExercise medicine

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