WHAT'S COOKING: Three recipes to boost your mood
WHATS COOKING: Three recipes to boost your mood Reporter: ); Forget ‘New Year, New You’, Aldi wants to spread a bit of ‘New Year Cheer’ with a great list of comforting food ideas & the nutrients that contribute to that mood boosting feeling. Some fabulous foods to help boost your mood: l Dark chocolate (has been shown to boost mood) l Salmon (omega 3 may help with symptoms of depression) l Oats (slow release sugars help maintain blood sugar levels which can affect mood) l Eggs (g...
Source: leinsterleader.ie