Page 3 - Pilates Studio News Today

Small businesses in Stevenage, Hitchin and Baldock are among the regional Muddy Stilettos winners.

When I started Pilates, I wanted to do the splits. Instead, I strengthened my core, healed my back pain, and improved my flexibility.

The neighborhood’s main thoroughfares, Centre Street and South Street, are lined with plenty of these unique shops and restaurants that give JP its distinctive flair.

SPONSORED FEATURE Do you ever get dizzy and you just don’t know why? You stand up and the world around you starts spinning. Other people see you and have no […]

Living a healthy and disciplined lifestyle is not as easy as getting some automatic Instagram likes from IG growth services.

Incorrect postures can result in musculoskeletal problems, headaches, and digestive issues. Carrying bags on one shoulder, excessive texting, talking on the phone with your neck and shoulder, and lifting heavy objects incorrectly can all negatively impact your posture.

A movement specialist in Exeter is helping anyone with a busy schedule stay on top of their fitness goals.

On Sept. 1 the Carson City fitness mainstay Body by Pilates studio will be changing hands as Master trainer and founder Jan Shaw will be handing over the reins to Carson resident and certified Pilates instructor Angela Kennedy. Shaw became interested in Pilates after a chance meeting with legendary trainer Leslee Bender.

Jules, who is married to Dyserth rocker Mike Peters, frontman of The Alarm, and has two sons -  Dylan and Evan - said "everyday" in 2023…

People were not created to sit all day. In generations past, being active was a requirement of everyday life for most people to survive, as typical activities ranging from farming […]