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New dietary guidelines: Any changes for infants, children, and teens? Posted January 26, 2021, 10:30 am Senior Faculty Editor, Harvard Health Publishing The United States Department of Agriculture (USDA) has published new dietary guidelines to help Americans get and stay healthier across all parts of the lifespan. Babies and toddlers are included for the first time, because the recommendations cover our full lifespan. The guidelines are called “Make Every Bite Count.” If we want to get and stay healthy, we shouldn’t be eating foods that are basically empty calories or worse, foods that actually do us harm. Because foods can do us harm. Eating an unhealthy diet can lead to obesity, with the cardiovascular disease, diabetes, high blood pressure, and everything else obesity brings. It can lead to cancer, tooth decay, anemia, high blood pressure, weak bones, and so many other problems. The adage “you are what you eat” is remarkably true.

United statesUnited states department of agricultureUnited states departmentEvery bite countPlate kitchenDifferent culturesஒன்றுபட்டது மாநிலங்களில்ஒன்றுபட்டது மாநிலங்களில் துறைஒவ்வொன்றும் கடி எண்ணிக்கைதட்டு சமையலறைவெவ்வேறு கலாச்சாரங்கள்