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Stay calm under pressure with lessons learned in the world s most stressful careers

Stay calm under pressure with lessons learned in the world’s most stressful careers Rob Verger © Provided by Popular Science Even if you don t fly a Coast Guard rescue helicopter, you can still benefit from the advice that pilots and others have for managing stress. If you’re reading this, you’re probably stressed. Never fear: We’ve dug through the evidence to reveal what science really says about finding zen and holding onto it through tough times. Want to . Living through a pandemic is stressful. Decisions that used to feel mundane to get that haircut or not become much more loaded when your health might hang in the balance. Finances are tight; jobs have disappeared; childcare and education have been in flux since last March.

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