Page 7 - Portion Control News Today

Have you ever scrolled through Pinterest and come across numerous pins promising you that you have six-pack abs within a week? It’s an exciting prospect but is it actually possible?Abs in less than a week may be appealing in today’s world where time is of the essence and quick results are the ultimate goal. Although […]

Dinner is an essential part of your daily food intake and, making the right choices during the meal can positively impact your weight loss journey. - Weight Loss: Avoid These 5 Dinner Mistakes to Stay Right on The Track

"In the world of nutrition, it is a known fact that you should burn more calories than you consume to lose weight and fat. And how can one achieve this? By portion control and optimal meal frequency," said Anjali Mukerjee.

Potatoes, nutrient-rich but misconceived as fattening, require portion control and healthy preparation for weight-conscious, balanced diets. Here are myths and facts about eating potatoes and weight management.

With a little planning and discipline, its possible to maintain a nutritious diet while at work. Here are 10 tips to help you achieve that. 

Healthy snacking is not a compromise; it is an investment in your well-being.

Buffets typically offer a wide variety of dishes, including many high-calorie and indulgent options. The abundance of choices can make it

Weight loss should be about taking care of your body, not punishing it for having eaten too much in the past or for leading an inactive life

Cooking more healthfully doesn’t need to be a painful task, but if you’re falling into these common traps you may be fighting an uphill battle. How many of these habits do you need to break?

Weight loss: By managing weight is a personal process that requires patience, commitment, and self-compassion