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Mental health matters: The power of self-affirmations

Rohini Kesavan Rajeev, Senior Psychotherapist and Founder, The Able Mind said, "Affirmations are positive statements or phrases about oneself that when, deliberately and intentionally, repeated help change the detrimental effects of negative self-talk and challenges self-defeating beliefs."
Sameera Reddy Vishnu Priya Bhagirath Self Affirmations Ow Do Affirmations Work Re Affirmations Effective Mental Health

5 Reasons Anxious, Negative People Are Actually Healthier, According To Research

While anxiety can feel like a hindrance, it can actually benefit people in the long run. Research shows a big part of that is how understanding negative emotions and letting them be can actually make people much happier in the long run.
Chris Hadfield Tim Lomas Default Mode Network Power Of Negative Thinking Scientific Way To Rewire Your Brain Get Rid Of Your Anxiety

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