Page 4 - Post Workout News Today

Changed my pre and post-workout. and my kids love them as well. it is something i have prior to going to the gym or after a workout and on the way here we were talked about we have to get our pump in. what should we have? im going to have a bar. the natural sugar. but again it is something i feel good about giving my family, not just about me in a physique. >> do you kids like them? >> love them. they are their lunch box snack. i have an 8 and 10-year-old and that is in their lunch. >> and you c...

This here is 75 pounds. >> are you a gym person? >> no. >> this is for post workout. what is that about? >> those of you who dont know, youre supposed to step on it with your heels, of course, then you use them as -- >> oh, there you go. >> one, two. >> there you go. >> i do all the heavy lifting around here. >> nothing is going to change. >> how about this story. there is a mom and a son that are political rivals in in dixmoor, illinois. 3,900 residents have to decide who they want as their may...