Page 2 - Power Napping News Today

Made it a nine-hour rest period, hes already turned around around said you cant do certain kinds of shift trades that would put you in a no rest situation. so i think this is going to address the situation. >> youre absolutely certain of that? >> if i was -- well, i am in las vegas making book but im not making book on that. >> i was going to say that. what about this idea of controlled napping on the job. the transportation secretary says he wont have it, and yet theres a certain scientific bas...

Enough already. making sleep a priority and not a luxury is very important. the sleep doesnt all have to be at time. it can be broken up. power napping is very important. >> really? i thought breaking up the sleep does not allow your to get the full rest. >> well, apparently research is showing that it does work that way. there countries like spain when people always have taken sleep in two segments. they have a siesta and as far as we know there is no detrimental effect to that. the main thing ...