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Dairy-free high-protein smoothies, shakes, and bowls are an excellent way to boost your protein intake using plant-based ingredients.

Making your own alternative milk at home is easy and really rewarding! Wendy Irene‘s Golden Flax Seed Milk recipe calls for golden flax seeds because they are thought to have a milder flavor, but brown would work just fine too. The dates and vanilla add sweetness to the recipe, so you shouldn’t skip them. Cinnamon is completely optional, the flax milk tastes great without it, but if you’re a big fan of cinnamon for its extra nutrients and flavor, go ahead and give it a try. 6. Turmeric Pe...