A high-fibre diet is crucial for digestion, heart health, and overall well-being. Include fibre-rich fruits like apples, avocados, bananas, berries, and oranges in your diet for improved digestive health and overall wellness.
"Apples offer various health benefits, including being low in calories, high in fiber, and rich in vitamins and antioxidants," Dr G Sushma – Consultant – Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad said