Choosing the right exercise ball for pregnancy is essential for comfort, safety, and effectiveness. Pregnancy is a time of significant change, and staying active is crucial for the health and well-being of both the mother and the baby.
Pregnancy Health Tips: Dr M Divyalakshmi, MPT, Antenatal and Postnatal Rehabilitator, Apollo Cradle & Children’s Hospital, Chennai tells us about Prenatal Fitness And Safe Exercise Practices:
When it comes to pregnancy, it may be tempting to hibernate for nine months, to emerge like butterfly out the other end. However keeping active and moving your body throughout pregnancy has a myriad of benefits, both for yourself and bub. Read on to find our top picks of brands on offer.
Share
Photo: (Photo : lucas Favre / Unsplash)
Several studies dig deeper into the impact of the mother's health during pregnancy on the child's health. In particular, researchers took an interest in looking at the long-term effects of pregnancy health.
Findings are breakthrough knowledge on how mothers have a much more substantial impact on their child's health, even to the point of minimizing risk factors later in life.
Exercise During Pregnancy and Its Impact on Child's Health
Exercising during pregnancy is good for both mom and baby. Exercise reduces the risk of premature delivery and pregnancy complications. But researcher and exercise expert Zhen Yan, Ph.D. at the University of Virginia's School of Medicine, wanted to know whether the benefits of exercise during pregnancy will last throughout the child's life.