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An expert reveals the magnificent seven foods to keep you going and help boost you mood during the colder months

In order to have a better quality of sleep, try to be mindful about what you put into your body around three hours before your bedtime, says a health and nutrition expert

Nutrition expert recommends women look into superfoods that support their hormones and provide them with essential nutrients to help balance their well-being.

Online healthy food retailer Musclefood is back trading in Northern Ireland after a two year break.

Want to keep your brain and body fresh at the same time? Sorry, you cant.

From pizza to tinned spaghetti, a nutrition expert shares the unexpected foods with hidden fruit and vegetable content that actually count towards five-a-day.

This unsuspecting starter may be doing your body more harm than good. Find out why it might be time to avoid the pre-dinner bread basket.

If you're prone to snoring at night, or your partner keeps you up, you could benefit from cutting certain foods out of your diet, according to health and nutrition experts

If you or your partner snore, avoiding eating food such as fatty meat and sugary food and drinks could help you prevent snoring.

If you or your partner snore, avoiding eating food such as fatty meat and sugary food and drinks could help you prevent snoring.