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Aljazeera. Com. You avoid alcohol. You avoid sugars, carbs, get 20 minutes exercise and fast once a moderation. Sounds like a miserable existence, lisa. Then we have mario on twitter who says inactually lightly, be as vegan as possible. Colorful plates, no stress. Dont worry about calorie pleasurable. I like marias routine. I like it, too. America spends nearly twice as on healthcare but we werent in the top 25 for long, healthy lives with billions spent annually on doctors, sophisticated procedures and pills, to conditions like obesity and Heart Disease have a stranglehold . Dr. Dean ornish has spent years wrapping his brain around this issue and explains how conditions like Heart Disease can in most cases be reversed. He has been called one of the cest most powerful teachers in the world by Forbes Magazine and one of his most famous patients is president bill clinton. He got the former fast food lovers lover to get serious after clinton underwent major procedures like triple by pass

United statesSouth africaPeter carolElizabeth blackburnPeter squareAl jazeera americaMorgan radfordHeart diseaseForbes magazineFast foodPreventive medicinePreventive medicine instituteMedicine instituteInstitute authorGood wayBig enough