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That might be able to get us. >> how do we stop this? >> well, awareness will help. just us talking about it will help. breaking what i call the cycle of worry will help. you know, dont allow these thoughts of worry to lead to further thoughts. the cycle of worry leads to sleeplessness. if you can get to sleep at night -- and i also firmly believe that exercise is an antidote for worry, because it releases better hormones in the brain than the ones that worry release. you get more endorphins whe...

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