Shepherd Focuses on the Why
By John Yevuta - | Dec 16, 2020
Any weekend warrior can tell you that fitness is as much about the mind as it is the body. That’s not lost on trainer Sarah Seabrook, who has built her business, Prodigy Fitness, by encouraging people of all sizes, shapes, and ages to get active.
As our area’s fitness doyenne, her own athletic accomplishments are impressive–a lifelong swimmer, a varsity high school athlete, and as an adult, a regular participant in “tough mudder” races. Prodigy clients will tell you that her inclusive approach to training, which capitalizes on her empathy and energy, is an even greater talent.