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A tight-feeling or overworked tensor fasciae latae muscle can trigger lower-body aches and pains. Here’s how to address it.

Given all thats happened this year—a global pandemic, an overwhelming response to racial injustice, a stressful election, postponed weddings, job insecurity, loss of loved ones—its completely understandable to be sad. In fact, its important to acknowledge all of your feelings so that you dont fall into a cycle of toxic positivity. However, if you notice a persistent feeling thats hindering your ability to live your day-to-day life, youre likely experiencing SAD. Before you take any action, ...