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Suppressing negative thoughts may be good for mental health after all

Researchers at the Medical Research Council (MRC) Cognition and Brain Sciences Unit trained 120 volunteers worldwide to suppress thoughts about negative events

United kingdomZulkayda mamatMichael andersonBrain sciences unitResearch councilScience foundationTrinity collegeMedical research councilProfessor michaelProfessor andersonMind scienceInd science foundation medical research councilInd science foundation michael andersonUlkayda mamat michael andersonUlkayda mamat mental healthNeuroscience mental health

Think again: Suppressing negative thoughts may actually improve mental health

Suppressing negative thoughts may not be harmful after all, says new study from University of Cambridge researchers. Training participants to actively suppress worrisome thoughts led to less vivid fears and improved mental health, challenging the notion that thought suppression is maladaptive.

United kingdomDanielle ellisMichael andersonFida olgaZulkayda mamatUniversity of cambridgeScience foundationResearch council of the united kingdomTrinity collegeResearch councilBrain sciences unitMedical research councilImage creditProfessor michaelProfessor andersonMind science foundation

Suppressing negative thoughts may be good for mental health after all, study suggests

Suppressing negative thoughts may be good for mental health after all, study suggests
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United kingdomMichael andersonZulkayda mamatResearch council of the united kingdomResearch councilBrain sciences unitScience foundationTrinity collegeMedical research councilProfessor michaelProfessor andersonMind science

Suppressing negative thoughts may be good for mental health after all, study suggests

Suppressing negative thoughts may be good for mental health after all, study suggests
medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.

United kingdomZulkayda mamatMichael andersonUniversity of cambridgeBrain sciences unitResearch councilTrinity collegeMedical research councilProfessor michaelProfessor anderson

Suppressing negative thoughts may be good for mental health after all, study suggests

University of Cambridge researchers found a keep calm and carry on attitude and having a British stiff upper lip towards nagging worries and fears does actually make them less powerful.

United kingdomMichael andersonUniversity of cambridgeProfessor andersonScience advances

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