Professor Cust News Today

As summer approaches and the sun comes out, we all know the drill: slather on the sunscreen and seek shade at the hottest times of the day to prevent sunburn, wrinkles and, worse, skin cancer.

Australia's sun safety guidelines have been updated for the first time to include advice for diverse skin types. The new guidelines also acknowledge and balance the harms and benefits of sun exposure for different risk groups. From getting enough vitamin D and UV to reducing the risk of melanoma, there's something for all Australians to learn.

Listening to what your body needs is important throughout the year, but it becomes even more crucial during extreme weather. Here are some essential tips to beat the Australian summer.