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Satirist and journalist among Scotland's national academy fellows

Iannucci and Magnusson among new fellows of Scotland's national academy

Royal Society Edinburgh: Armando Iannucci and Sally Magnusson among new fellows

Iannucci and Magnusson among new fellows of Scotland's national academy

Satirist Armando Iannucci and journalist Sally Magnusson are among the latest intake of fellows by Scotland’s national academy for learning, it has been announced.

Home workout tips that REALLY work

With gyms closed once again, millions of Brits are relying on home workouts to stay fit over lockdown. But what's the best way to get the most out of your exercise?  That's the question presenter Mehreen Baig attempts to answer in BBC documentary The Truth About... Getting Fit At Home, which airs tonight.  Mehreen speaks to experts in heart health, fitness and physiology to discover the most effective ways to work out without stepping foot in a gym.  Perhaps surprisingly, Mehreen discovers that it takes as little as six minutes exercise a week to build muscle and is told resistance bands, which cost as little as £5 from a supermarket, trigger more muscle growth than heavy dumbbells. 

How BBC's Mehreen Baig discovered her fitness plan could endanger her health

Tomorrow at 9am, hundreds of thousands of Britons will begin their day with 35 minutes of jumping, sprinting and squatting – all led by lockdown fitness hero Joe Wicks. He is reviving the live daily workouts on YouTube that during the first Covid-19 lockdown got children across the country exercising at home, but which also inspired many people of all ages to get off the sofa and start getting fitter. Its success saw the 34-year-old awarded an MBE. Now, once again, we’ve been told we can exercise outdoors only once a day (and in this weather, fewer might be tempted anyway).