You get to fill that four times a day. I got to tell you this is actually a bigger breakfast than i would normally eat, so. Right. Lunch your red is your protein. You get six of these a day. Okay. So youre gonna fill this six times, you guys. Thats thats plenty of food in a day. Blue is your healthy fats. And then orange is seeds and dressings. And its a very big meal. Youre not gonna be deprived. No, clearly. Healthy snack youve got veggies and pita and turkey. Dinner weve got steak, so that would be your protein. Your green container represents your vegetables. Mmhmm. Youre gonna fill this six times a day. Yellow are your carbohydrates. You get four of these a day. Mmhmm. Then, i did include a brownie for you, because i know you enjoy brownies. I do. I do. And you still can have wine. You still get to have all the foods you love youre just gonna have them in the right portion sizes. If it fits in the container, you get to have it. All right, impressive. Now, if youre not convinced th
301. 210 free and clear of any issues as well. Along the beltway, again no issues on either the inner or outer loop. Were good to go there. Your next traffic update coming up shortly. Well send it over to you. We are following breaking news from the turkishsyrian border a. Russian warplane was shot down by turkey today. This happened overnight. A Russian Military plane was on a Bombing Mission in syria and it crashed after it was hit by artillery fire. The pilots reportedly parachuted out of the plane but havent been heard from since. Turkey is a staunch critic of syrias russianbacked president assad. They say it issued repeated warnings against violations of its air space before todays shootdown. Were also following breaking news from the midz west. Police in minute midwest. Police in minneapolis say at least five people were shot at an overnight protest outside a police station. At least 11 people were injured when the shot rang out in the citys Fourth Police precinct. So far none of
Which i feel amazing. I feel amazing. [ voice breaking ] and i just want to thank you so much. Youve changed my life. And i just cant thank you enough for creating this program. [ cheers and applause ] tom, this program works, but the one thing i hear from people over and over again is they wish they started sooner. Well, autumn, thank you, first of all, for sharing what has been a Remarkable Program that has clearly changed a lot of peoples lives. But if youre ready to lose weight, break bad habits, get healthy, and stay that way, the 21 day fix is the Perfect Program for you right now, and heres how to get yours. Thanks, everybody. [ cheers and applause ] announcer simple fitness, simple nutrition, fast results. I lost 11 pounds in 3 weeks. Everything about it has just been amazing. Announcer introducing the 21 day fix, from celebrity trainer and nutrition expert just do one of these six 30 minute workout routines each day. Its 30 minute workouts. Theyre nothing crazy. Theyre simple
5, 6 come on i feel the love it doesnt matter how old you are, how much weight you have to lose. Its the First Program for everyone. I put cize on, press play, and i am performing. Ima break it down for you step by step. Every movement in cize, youve done before. He relates everything to everyday life, like putting a sock on. You go to put a pair of socks on. Thats all youre doing. Sock on, sock on, swing, and clap. Boom. By the end, youre getting these complex moves because they were broken down so well. Yo we gonna take it up a notch yo, kole, she was new to dancing when she started cize, and now shes ready for her music video. Im horrified of dancing. I just want to let that go, that whole idea that i cant dance. Im shocked at the fact that ive been dancing in 30 days. I have never felt better in my life. And there is no way im letting cize go now. I feel the love with cize, its like a celebration. You dont realize that its a workout. But trust and believe, you will lose the weight.
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