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More Than 30% Of Adults and 90% Of Teens Don't Get Enough Sleep

Missing out on a good night s sleep does more than just make you groggy. According to a groundbreaking study in the Psychological Bulletin by the American Psychological Association, it sabotages

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Analysis finds discrimination impairs mental health directly and indirectly

Analysis finds discrimination impairs mental health directly and indirectly
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A Psychologist Explains How To Navigate Love's 'Head-Heart Dilemma'

Balancing instincts and rationality requires introspection and courage. Here are two effective strategies to find equilibrium amidst the tug-of-war.

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To Your Health: Is Being Married Good For You?

To Your Health: Is Being Married Good For You?
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UH Psychologist Publishes Comprehensive Compilation of Sleep and Emotion Research, Setting New Milestone

Losing sleep is actually something to lose sleep about. It doesn’t just make us tired – it can increase anxiety, degrade mood and altogether undermine our emotional functioning, according to a study by University of Houston Professor of Psychology Ca

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