Joanne Bower News Today

Missing out on a good nights sleep does more than just make you groggy. According to a groundbreaking study in the Psychological Bulletin by the American Psychological Association, it sabotages

Losing sleep is actually something to lose sleep about. It doesn’t just make us tired – it can increase anxiety, degrade mood and altogether undermine our emotional functioning, according to a study by University of Houston Professor of Psychology Ca

"The implications of this research for individual and public health are considerable in a largely sleep-deprived society. Industries and sectors prone to

Research has found that more than 30 percent of adults and up to 90 percent of teens dont get enough sleep

This extensive review underscores the critical importance of sleep for psychological health, especially in sleep-deprived societies.

<p>Sleep loss does more than just make us tired. It can undermine our emotional functioning, decrease positive moods and put us at higher risk for anxiety symptoms, according to a study published by the American Psychological Association that synthesized more than 50 years of research on sleep deprivation and mood.</p>

Sleep loss does more than just make us tired. It can undermine our emotional functioning, decrease positive moods and put us at higher risk for anxiety symptoms, according to a study.

Sleep deprivation does more than just make us tired. It can determine our emotional functioning, decrease positive moods and put us at a higher risk for anxiety symptoms, according to

Sleep loss does more than just make us tired. It can undermine our emotional functioning, decrease positive moods and put us at higher risk for anxiety symptoms, according to a study published by the American Psychological Association that synthesized more than 50 years of research on sleep deprivation and mood.

Sleep loss can undermine our emotional functioning, decrease positive moods, and put us at higher risk for anxiety symptoms.