Honey & Himalayan salt for sleep? Maybe not. Experts say limited evidence supports this remedy. However, honey (tiny amounts) & Himalayan salt (indirectly) might have some benefits. Better options for restful sleep: chamomile tea, Ashwagandha, cumin seeds, mint, Jatamansi, Brahmi, magnesium-rich foods. Consult a doctor before using any new sleep aids, especially with health conditions.
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