Page 411 - Pull Up News Today

Just got into it more its more of take out my frustrations. thats more of it than anything. its a stress reliever. >> we work everything. all week long. you hit every body part at least once. like on monday you have a bench day. tuesday you might do shoulders lats and traps. wednesday you do arms and thursday you might have another heavy bench day. youve got a leg day somewhere in there. >> in the survival of the fittest environment the weight yard is one of the few places where inmates can find...

Law enforcement. brian? >> ron allen starting us off on a cold night in ferguson, missouri. ron, thanks. now we turn to news from overseas with the latest video featuring the murder of an american, a former soldier doing volunteer work. and a mass beheading, a video we will not show, obviously. isis keeps trying to outdo itself in terms of shock value. they remain the face of horror and terror in the modern will. this now ups the pressure to find them and defeat them. we get our report on all ...

>> every week im here. im not saying this is good because its not good to say hey, i come to rikers island every week. its not good to say because its bad. its terrible. my record is about this thick. its all with misdemeanors. i have over 35 misdemeanors. i want them to say, we are going to give you a years program and thats it. dont give me 30 days or 10 days, because its not helping me. >> this young lady back here, shes telling yall she needs help. theyre throwing her in and out of here like...

Armed with high-voltage stun shields. they secure the area and provide an intimidating presence for any inmates who might be tempted to resist. then, a team of correctional officers moves into the cells to begin their inspections. >> the last time they came in here, took everything out of their cell and threw it. after they was done, there was 48 peoples property mixed up in the middle of the floor, personal clothes, legal work. they said this is how we diss you. >> while the inspections anger m...

He could talk to without being in shackles. >> thats one, two. >> im ahead, 2-0. >> he seemed like a kid, you know, at summer camp. >> but an even more significant challenge is in sears future. >> i aint going to lie. i worry about, am i going to be able to talk with these people properly? do i have enough knowledge or education to make it out there? am i going to be able to get a job? am i going to be able to stay away from dope and not repeat crimes and things like that? when i get out to the ...

With the big dogs. >> yeah, man. get that money. >> weve met other inmates whose disciplinary problems keep them off the yard, but even confined to their cells theyre still determined to work out. >> the inmates that succeed generally are the ones that dont let their bodies completely deteriorate on them. >> i just focus on the street and where im going to be at one day. thats how i get by every day. >> they are constantly coming up with interesting ways to exercise. most of it is calisthenics. ...

>> coming "lockup" raw, prison love. >> i love him to death. woi do anything for brad, anything. >> the family bonds that lead to murder. and later. >> one of the first things i noticed was something i never thought i would see in a million years on a prison yard. thats all of the cats. >> when inmates adopt. >> they are little babies. you can raise them up, pet them, feed them, watch them grow. an important message for americans eligible

White. tells me theres something going on. theres a transaction going on. whether it be a drug-type transaction or maybe a possible hit on an inmate or staff. look for erratic movements that draws your attention to a certain area. look for arguments. if you see an argument, get over there and diffuse it before it gets carried away. and dont be afraid if you see something suspicious to go ahead on your radio and put the yard down. its always best to put the yard down and investigate it, as oppose...

>> joggling is juggling and jogging combined. if you can juggle and run and not be afraid of what people think, i think its healthy for you. >> in 2009 joe joggles two marathons. finishing each in an impressive 3 1/2 hours. but afterwards he looks to do something different and takes joggling to the next level. he comes up with the idea of competing in a triathlon while juggling. swimming, biking and running while keeping the balls in motion throughout the entire race. his wife cheryl isnt surpri...

An internet video shoot on pet safety goes from a simple mess to sudden mayhem in a flash. >> whoa! >> there was a huge boom. and it made the whole apartment shake.