Page 426 - Pull Up News Today

To get stabbed. its a whole different lifestyle in here. it can get complicated sometimes. >> san quentin takes in close to 350 inmates a week. they range from the most compliant parole violators to the most violent gang affiliated career criminals. >> place your ring in. >> take your ponytail out. take your necklace off. everything in the can. shoes, socks, everything. >> i mean, im looking at the guy. i dont know what hes thinking. i dont know if hes doing 100 years. i dont know if hes doing 1...

Then straighten. this time peel your spine off the mat one vertebra at a time as if youre curling over a big beach ball. >> visuals always work. >> and then nice and tall to finish. >> yep. >> and then one more time. >> what do you do with these suckers? >> theres a lot of hanging exercises. >> do you want to hang? >> all right. okay. >> one little foot. and then ill get the other foot. >> perfect. >> flex your feet. so roll up and keep your knees nice and straight for the first one because your...

The mat one vertebra at a time as if youre curling over a big beach ball. >> visuals always work. >> and then nice and tall to finish. >> yep. >> and then one more time. >> what do you do with these suckers? >> theres a lot of hanging exercises. >> do you want to hang? >> all right. okay. >> one little foot. and then ill get the other foot. >> perfect. >> flex your feet. so roll up and keep your knees nice and straight for the first one because your ham springs might cramp. roll down. let yourse...

>> whats your favorite nut? be careful on this one. and why. tweet me @gretchen carlson. use hashtag real story. i have arthur as sidekick has something to say about this one. (vo) friday night has always been all fun and games, here at the harrison household. but one dark, stormy evening... she needed a good meal and a good family.

♪ but still i cant remember anything ♪ ♪ lets not do the wrong thing and ill swear it might be fun ♪ ♪ its a long way down when all the knots weve tied have come undone ♪ ♪ anywhere you go ill follow you down ♪ ♪ any place but those i know by heart ♪ ♪ anywhere you go ill follow you down ♪ ♪ ill follow you down but not that far ♪ ♪ new york city, heads up ♪

New safety procedures were in place. >> reporter: to try to stem the deadly ebola spread through sierra leone, theyve set up these check points and theyre doing specific things to mitigate the risk. one is the people coming through, everybody has to wash their hands in a chlorine solution like this. ebola is a deadly disease, but its not that sturdy so this will probably kill it if its on your hands. you come through here, you need to get your temperature taken. 36.6 so im all right. what do i d...

Pen. the runner is safe on second, but a confused runner on third caught off the bag. the play stands there, my friend. cincinnati beats cleveland, 9-2. the biogenesis founder arrested and will plead guilty for distributing drugs to players. alex rodriguez is serving his suspension and 20 florida high school students. more players could be named here. stick around and watch that one. spor"sports illustrated" mag the 50-fittest athletes. king james, 40 out of 40, speed, strength, agility and ...

Adele has lived here since the 1970s, this is the worst fighting she has ever seen. >> i mean, the past few weeks we have artillery and cannons on both sides of the kibbutz. i dont know where they are, but they make a racquet, its deafening. >> and yet she stays. taking us on a tour of rocket pocked streets. and lastly a look at the spot where her 77-year-old neighbor was severely injured when a rocket got to him, before he got to safety this kibbutz is so close to the border, the iron dome cant...

>> now to a fox business alert. hackers stealing your personal information as you are flying on an airplane. adam shapiro is here with how you can protect yourself. >> they have only been able to do this in a laboratory. a cyber secretary searcher says he was able to hack in. a lot of airlines from wi-fi and flight information system to log on to the internet or watch a movie. those wi-fi systems are an open door and he was able to find vulnerabilities in the satellite communication system which...

>> like most other jails, tulsa county has plenty of hard luck stories among the 1800 inmates. drug addiction is often at the center of those stories. richard roberts is no exception. >> i had a cocaine addiction. it was brought on about 86. its been on and off struggle. >> drugs that roberts prison stays over the past 20 years. hes pled guilty or no contest to 14 different charges ranging from driving with a suspended license to burglary and assault and battery on a police officer. he says hes ...