Page 154 - Push Ups News Today

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I took the trash out. i know. and thank you so much for that. i think we should get a medicare supplement insurance plan. right now? [ male announcer ] whether youre new to medicare or not, you may know it only covers about 80% of your part b medical expenses. its up to you to pay the difference. so think about an aarp medicare supplement insurance plan, insured by unitedhealthcare insurance company. like all standardized medicare supplement insurance plans, they help cover some of what medicare...

Nothing changes here. every day is just like yesterday and tomorrows going to be the same as today. about only thing that changes here is the faces. after a while even the faces begin to be the same. you know? you know, thats one of the thing about doing time. nothing changes. >> jack hill finds working out to be the best remedy to the monotony of his life here at the santa rosa corrections institution. >> out here on the track, some guys get into the basketball. me, im mainly, i get into pull-u...

Is taken in housing unit day rooms where inmates work out any way they can. >> got to do pull-ups every day. about ten reps a day. ten sets, 100. i do my push-ups, squats. i work on the legs. >> now raise your left arm up. >> over on the womens side, some inmates aim for a mind/body connection for a more contemplative breakfast. >> reach, reach, reef with your left arm and bring the hand onto the chair. >> from time to time the jail allows a volunteer yoga instructor to conduct a class. >> grow ...

They go to work. they stay out of trouble. >> been in prison for 24 years now. when i first came to prison, i didnt have much to lose or anything because the time they gave me was more or less a death sentence anyway. back in the old days, wintertime came around, those windows were bolted open. the heat was shut off. everyone stayed in shape because theyd jog in place and do push-ups or whatever just to stay warm. now these guys have hot water in the showers. didnt have it back then. you have to...

Corporate retiree. >> you are dealing with the physical parts of the program? >> like ive done 250 push-ups today alone. >> good. thats excellent. >> inside pendleton, he found the work of a lifetime with kids like madden and the future soldiers of echo 15. >> the futures soldiers program kind of breathes extra life into what im trying to do. >> attention on deck. >> when you step in there, somebodys in your face. >> good morning. >> good morning, sir. >> attention. and they answer you, if not y...

Out on the street. because i was up in coming in a gang at that time, it felt to me to either make another inmate kill him or i myself kill him. i chose to kill myself. if i didnt kill this guy, or if i didnt have this guy killed, then i myself would be killed. thats how the prison gang system works. so me and two friends of mine, fellow gang members, went into his cell to play cards with him. the plan was for his partner in pinochle lose on purpose and to get him down to do push-ups. and when h...

Hes going to see my tangled web of lies and when i stand in that courtroom and i tell him im sorry, i doubt hell believe a word i say. >> the newspaper that published the article on antonucci is the same one joe watson used to write for on the outside. and now, ironically, after a routine cell reassignment, the jail has made watson and antonucci cell mates. >> the object is to try and get them to stay in the sink. which is extremely difficult because they do that. >> the new cellies have helped ...

Calories. >> once a year in moderation, its okay. jenna: 4,000 calories? its nice to know youre a crossfitter, doc. were going to check out those push-ups and see how youre doing, right, jon? jon: thats right. and im going to enjoy my thanksgiving meal and not count calories. [laughter] jenna: 4,000 calories. jon: doctor, thank you. and and happy thanksgiving. >> thank you, both. jenna: theres some facts you want to remember is and some you want to fight. i think the 4,000 is one we should just ...